→ Mind Over Mood → Оқуды бастаңыз / MP3 флэш-карталарын жүктеу

сұрақ		жауап
Identify Negative Thoughts оқуды бастаңыз		Recognize when negative thoughts arise
Question Thoughts оқуды бастаңыз		Challenge the accuracy and truthfulness of these negative thoughts.
Replace Negative Thoughts оқуды бастаңыз		Replace negative thoughts with more balanced, realistic ones.
Use Thought Records оқуды бастаңыз		Keep track of your thoughts and emotions to better understand patterns.
Practice Relaxation оқуды бастаңыз		Engage in relaxation techniques to reduce stress and anxiety.
Problem-Solve оқуды бастаңыз		Break down problems into smaller parts and develop practical solutions.
Be Assertive оқуды бастаңыз		Communicate your needs and boundaries effectively
Practice Self-Compassion оқуды бастаңыз		Be kind to yourself, especially during difficult times
Stay Mindful оқуды бастаңыз		Cultivate present-moment awareness and acceptance of experiences
Set Goals оқуды бастаңыз		Set specific, achievable goals to work towards

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