Nutrition (4.8)

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сұрақ жауап
functional medicine practitioner
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praktyk medycyny funkcjonalnej
nutritionist
His nutritionist advised him to eat more vegetables and reduce his intake of processed foods.
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specjalista od żywienia
day-to-day
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codzienny, zwykły (np. czynności)
resilient
She is a resilient woman who has overcome many challenges in her life.
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odporny, wytrzymały
thrive
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pięknie rosnąć (o roślinie), dobrze się rozwijać (o dziecku)
entrepreneur
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przedsiębiorca
be on the same wavelength
They get along so well because they are always on the same wavelength.
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nadawać na tych samych falach (dobrze się rozumieć)
blood glucose meter
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glukometr
monitor
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obserwować, monitorować
stomach acid
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kwas żołądkowy
line of work
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zawód, fach, branża
migraine
Gary couldn't attend the meeting due to his debilitating migraine.
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migrena
look up to somebody
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patrzeć na kogoś z podziwem, podziwiać kogoś, zapatrywać się w kogoś
split up
After several disagreements, the band decided to split up.
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rozstać się (zakończyć związek)
stroke
My grandfather had a stroke last year and has been recovering since then.
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udar
life-support machine
After the accident, she was put on life support until her condition stabilised.
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respirator
my word!
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wykrzyknienie używane jako wyraz zdziwienia
whirlwind
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burzliwy (np. romans), błyskawiczny (np. kariera)
rapping
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rapowanie
or so
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mniej więcej, około
extreme
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kraniec, ostateczność, skrajność, krańcowość, szczyt
bodybuilding
He took up bodybuilding to improve his physique and boost his confidence.
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kulturystyka
essentially
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zasadniczo, w zasadzie
overtrained
The coach noticed that the athlete was overtrained, as he was constantly tired and his performance had been deteriorating.
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przetrenowany
underweight
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mający niedowagę, z niedowagą (o osobie)
functional medicine
My functional medicine practitioner has helped me to drastically improve me overall health.
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medycyna funkcjonalna
overall effect
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ogólny efekt
practitioner
The doctor is a well-known practitioner in the field of dermatology.
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osoba praktykująca zawód
advise sb on sth
radzić komuś w jakiejś sprawie
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radzić komuś coś
keep track of sth
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być z czymś na bieżąco, kontrolować coś na bieżąco, śledzić coś
debilitating
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osłabiający, wyniszczający, o destrukcyjnych właściwościach (np. o chorobie, działaniu, pracy)
provision
The government made a provision for financial aid to those affected by the disaster.
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dostarczenie, świadczenie
strenuous
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żmudny (o czynności), męczący, forsowny (np. marsz)
strengthen
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wzmacniać
enlarge
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powiększać
deteriorating
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pogarszanie się (o stanie czegoś), podupadanie (o zdrowiu)
cover model
Many cover models work hard to maintain their appearance.
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model okładkowy
shredded
He worked out and dieted consistently for months to achieve a shredded physique.
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wyrzeźbiony, umięśniony, posiadający wyraźnie zarysowane mięśnie
lean
As an athlete, he maintains a lean and muscular body.
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szczupły, chudy (w atrakcyjny sposób)
insulation
The house needs better insulation to keep it warm during winter.
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izolacja
extra padding
I may not have a perfect beach body, but my little bit of extra padding keeps me warm in winter.
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dodatkowa wyściółka
quilt
She wrapped herself in a quilt to stay warm.
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kołdra
eating disorder
Anorexia nervosa and bulimia are examples of eating disorders.
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zaburzenie odżywiania
binge eating
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objadanie napadowe
bulimia
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bulimia
be diagnosed with something
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mieć coś zdiagnozowane
endurance
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wytrzymałość, odporność
afterthought
He made up a big excuse as to why he was late and added an apology as an afterthought.
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refleksja
be sick and tired of sth
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mieć czegoś po dziurki w nosie, przejeść się czymś, znudzić się czymś
hormone
Insulin is a hormone that helps regulare blood sugar levels.
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hormon
intrusion
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wejście, napływ, napór, wtargnięcie
binge out
Marta tends to binge out when she's feeling stressed.
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kompulsywnie się obżerać
exercise bulimia
Exercise bulimia can be dangerous, as it puts excessive strain on the heart and body.
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bulimia sportowa
endurance athlete
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sportowiec wytrzymałościowy
sustained
Endurance athletes need to train consistently to maintain their performance levels.
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długotrwały, nieprzerwany
apology
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przeprosiny
goosebumps
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gęsia skórka
accredited
The course is accredited by a recognised educational body.
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oficjalny (oficjalnie uznany)
brain fog
Due to her brain fog, she had trouble remembering simple tasks.
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mgła mózgowa, mgła umysłowa, mgła covidowa, stan, w którym trudno się skupić i jasno myśleć
menopause
Her hot flushes were a symptom of the onset of menopause.
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menopauza
nutraceutical
Some people take nutraceuticals, like fish oil, to support their health.
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nutraceutyki (produkty spożywcze, których spożywanie przynosi człowiekowi korzyści zdrowotne)
prescribe
The doctor prescribed antibiotics to treat the infection.
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przepisywać (lekarstwo)
melatonin
We take melatonin to sleep better when we travel.
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melatonina
intervention
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interwencja
medicate
She chose not to medicate her headache and instead tried to sleep it off.
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leczyć, podawać lekarstwa
the root cause
The engineer was determined to find the root cause of the mechanical failure.
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główna przyczyna, podstawowa przyczyna
underlying cause
The doctor was determined to find the underlying cause of her symptoms.
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przyczyna, która jest źródłem problemu, podłoże problemu
neurologist
After experiencing severe headaches, he made an appointment to see a neurologist.
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neurolog
rheumatologist
She has arthritis, so she sees a rheumatologist to manage her condition.
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reumatolog
endocrinologist
People with diabetes often need to see an endocrinologist.
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endokrynolog
nephrologist
The patient was referred to a nephrologist due to kidney issues.
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nefrolog
gut
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jelito, kiszka
reveal
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ujawnienie, odsłonięcie
catchphrase
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slogan, powiedzonko
dehydration
After running the marathon without drinking enough water, Maximillion suffered from dehydration.
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odwodnienie
immerse
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zagłębiać się (w coś), pogrążać się (w czymś)
hot flush
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uderzenie gorąca, uderzenie krwi do głowy
cease
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przerwać, zaprzestać, przestać, zaniechać
onset
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nadejście, początek (np. zimy)
derived from
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pochodzący z
nutritional supplement
Katherine uses nutritional supplements to ensure she's getting all the necessary vitamins and minerals.
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suplement diety
SAMe
SAMe supplements are sometimes used to improve mood and joint health.
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S-adenozylometionina
sleep-wake cycle
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cykl snu i czuwania
pineal gland
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szyszynka
arthritis
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zapalenie stawów
trophy
The team was proud to lift the trophy after winning the championship.
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trofeum (puchar)
hold one's hands up
I'm holding my hands up - it was my fault that the project was late.
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przyznać się do błędu, wziąć odpowiedzialność za swoje wady
rely on sb
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polegać na kimś, liczyć na kogoś
burn the candle at both ends
She's been burning the candle at both ends, studying late into the night and getting up early for work.
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zarywać noc; wziąć zbyt wiele na swoje barki
wired
After his third cup of coffee, he was completely wired.
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na haju
put sth down to sth
She was feeling sick today, and she put that down to the food she ate last night.
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przypisywać coś czemuś, czynić coś odpowiedzialnym za coś
commemorate
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upamiętnić, uczcić pamięć
hustle mode
He's in hustle mode right now, working late every night to finish his project.
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tryb działania/harówki
energy dip
When Brenda gets an energy dip after lunch, she usually has a cup of tea to help her stay alert.
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spadek energii
alertness
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czujność, pogotowie, gotowość
TMI
When he started talking about his foot fungus, I had to stop him - TMI!
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wyrażenie, którego używamy, gdy ktoś mówi coś, czego nie chcemy słuchać (np. szczegóły z życia prywatnego), dosł. za dużo informacji
initialism
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skrótowiec literowy, literowiec
hyperhidrosis
My cousin suffers from hyperhidrosis, so he always carries an extra shirt with him.
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nadpotliwość
pores
Using a good facial cleanser can hel keep your pores clear.
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pory (w skórze)
detoxifying
I've been drinking detoxifying smoothies to help me feel better.
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oczyszczanie z substancji toksycznych
coping mechanism
Meditation and exercise are two effective coping mechanisms for stress.
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mechanizm radzenia sobie (np. ze stresem)
free radical
Antioxidants help protect the body against the damaging affects of free radicals.
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wolny rodnik
pin something down
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sprecyzować coś, określać coś, kategoryzować coś
patch
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łata
crop out
Anna didn't like her smile in the group photo, so she asked to be cropped out.
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wyciąć, wycinać (np. ze zdjęcia)
drenched
I forgot my umbrella and got drenched in the rain.
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kompletnie przemoczony
huddle
The team got in a huddle to discuss their strategy for the game.
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skupisko, gromada ludzi
cardiovascular
Regular exercise can improve cardiovascular health.
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sercowo-naczyniowy, krążeniowy
DIY
He built the bookshelf himself - it was a DIY project.
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majsterkowanie, zrób to sam
one-to-one
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indywidualny (np. korepetycje)
snapshot
The report provided a snapshot of the current economic climate.
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szybki ogląd, migawka
autism spectrum
His son is on the autism spectrum, so he goes to a specialist school.
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spektrum autyzmu
attention-deficit hyperactivity disorder
She was diagnosed with ADHD when she was a child.
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ADHD
underplay
He tends to underplay his role in the success of the project.
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umniejszać, pomniejszać znaczenie
be at the forefront
She has been at the forefront of scientific research for many years.
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być na pierwszym planie
carbohydrates
Foods like bread and pasta are high in carbohydrates.
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węglowodany
ball-park figure
Can you ballpark a figure for the total cost of the project?
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wielkość przybliżona, wartość orientacyjna
be abused
Abused animals often have trouble trusting humans.
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być maltretowanym
diabetes
Her grandmother has been managing her diabetes with diet and medication for several years.
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cukrzyca
afterwards
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potem, później, następnie
collagen
Collagen is a major component of your skin and benefits from its elasticity.
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kolagen
transformation
The transformation of the town has been remarkable since the new mayor took office.
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przekształcenie, transformacja
dialled in sth
The musician was dialled in and played a flawless performance.
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całkowicie skoncentrowany na czymś, skupiający na czymś całą uwagę
kick-start
She kick started her career in journalism with an intership at a newspaper.
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uruchomić, rozpocząć, dać bodziec
skyrocket
His popularity skyrocketed after his latest film was a box office hit.
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szybko osiągnąć sukces
seven-figure
His new contract is reported to be a seven-figure deal.
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siedmiocyfrowy
campfire
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ognisko

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