→ Stress And Depression → Оқуды бастаңыз / MP3 флэш-карталарын жүктеу

сұрақ		жауап
Stress Management оқуды бастаңыз		Techniques or strategies used to handle or reduce stress effectively.
Physical and Emotional Demands оқуды бастаңыз		The requirements or pressures placed on one’s body and emotions, often due to work or life circumstances.
Emotional Stress оқуды бастаңыз		A state of mental strain or tension resulting from emotional challenges or difficulties.
To Play a Role In оқуды бастаңыз		To contribute to or have an effect on a particular outcome or situation.
A Symptom оқуды бастаңыз		A sign or indication of a condition or illness, often felt or observed by the person affected.
Overactive Stress System оқуды бастаңыз		A heightened response of the body’s stress-related systems, often leading to excessive production of stress hormones.
Cortisol оқуды бастаңыз		A hormone released in response to stress, helping regulate metabolism, inflammation, and immune response.
Natural Disasters оқуды бастаңыз		Severe, destructive events caused by natural forces, such as earthquakes, floods, or hurricanes.
To Be Robbed оқуды бастаңыз		To have one’s possessions stolen, often through burglary or theft.
To Be Mugged оқуды бастаңыз		To be attacked and robbed, typically in a public place.
Lifestyle Choices оқуды бастаңыз		Decisions people make about how to live, which can affect health and well-being, like diet and exercise.
Unhealthy Coping Mechanisms оқуды бастаңыз		Negative ways of dealing with stress, such as avoiding problems or engaging in harmful behaviors.
Excessive Consumption of Alcohol оқуды бастаңыз		Drinking more alcohol than is considered safe or healthy.
Workaholic оқуды бастаңыз		A person who works excessively or compulsively, often at the expense of other aspects of life.
Acute Stress оқуды бастаңыз		Intense but short-term stress response, often triggered by a specific event.
Chronic Stress оқуды бастаңыз		Persistent, long-term stress that can impact physical and mental health.
Acute Injury оқуды бастаңыз		A sudden injury, often caused by trauma or impact, resulting in immediate pain or damage.
A High-Pressure Job оқуды бастаңыз		Employment that involves significant stress or demands, often with tight deadlines or high expectations.
To Withdraw оқуды бастаңыз		To pull away or remove oneself from situations or interactions, often as a response to stress.
Anxiety оқуды бастаңыз		A feeling of worry, nervousness, or unease, often about uncertain outcomes.
Irritability оқуды бастаңыз		A tendency to become easily annoyed or angered, sometimes due to stress or frustration.
A Stressor оқуды бастаңыз		Anything that causes stress, whether physical, mental, or emotional.
Frustration оқуды бастаңыз		A feeling of annoyance or disappointment from being unable to achieve something.
Stress Management Techniques оқуды бастаңыз		Strategies used to help cope with or reduce stress, like relaxation exercises, meditation, and time management.
To Delegate Tasks оқуды бастаңыз		To assign responsibilities or duties to others, often to improve efficiency.
Counselor оқуды бастаңыз		A professional who provides guidance, support, or therapy to individuals, often regarding personal or emotional issues.
Cognitive Behavioral Therapy оқуды бастаңыз		A type of therapy focused on changing negative thought patterns and behaviors to improve mental health.
Pharmacological оқуды бастаңыз		Related to the use of drugs or medications in the treatment of conditions or diseases.
Being Proactive оқуды бастаңыз		Taking initiative or acting in advance to manage or prevent future problems.
Downward Slide оқуды бастаңыз		A gradual or continuous decline in condition, quality, or stability.
Anticipation оқуды бастаңыз		The act of expecting or looking forward to something, often with excitement or apprehension.
To Fuel Excitement оқуды бастаңыз		To increase enthusiasm or eagerness in a situation or among people.
To Impair оқуды бастаңыз		To weaken or damage something, often in terms of function or effectiveness.
A Mood Disorder оқуды бастаңыз		A mental health condition that primarily affects a person’s emotional state, such as depression or bipolar disorder.
Disinterested оқуды бастаңыз		Lacking interest, enthusiasm, or involvement in something.
Bidirectional оқуды бастаңыз		Functioning or moving in two directions; having effects that go both ways.
To Send Out of Equilibrium оқуды бастаңыз		To disturb or upset the balance or stability of something.
Incidence оқуды бастаңыз		The rate or frequency at which something occurs, often in relation to health or events.
Disrupted оқуды бастаңыз		Interrupted or thrown into disorder, causing instability or confusion.
Sluggish оқуды бастаңыз		Lacking energy or enthusiasm; slow-moving.
To Wind Someone Up оқуды бастаңыз		To irritate or provoke someone, often playfully or intentionally.
Steer Clear of Something оқуды бастаңыз		To deliberately avoid or keep away from something or someone.
To Set Someone Off оқуды бастаңыз		To trigger or provoke an emotional response, often anger or distress.
To Pinpoint оқуды бастаңыз		To identify or locate something with precision or accuracy.
Impairment оқуды бастаңыз		A reduction in function, strength, or ability, often due to injury or illness.
To Evaluate оқуды бастаңыз		To assess or judge the value, quality, or performance of something.

Stress and depression

Пікір қалдыру үшін жүйеге кіру керек.

көбірек